Best Ayurvedic daily schedule for youth
In Ayurveda, there is a whole chapter dedicated to the daily routine. It is called 'dincharya'. Astanghridiyam is an Ayurvedic book, written by saint Vagbhata, contains this chapter. I got to know about this from the sermons of Shri Rajiv Dixit. In this post, I will tell you exactly how long, one should sleep and work. Given below is the perfect daily schedule for youth. Wake up before 6 am: A youth should wake up between 3:00 to 6:00 am. This period from 3 to 6 in the morning is called Brahma Muhurat. Your body automatically receives serotonin from nature. Positive energy flows in when you wake up during this period. Meditate/Walk: You can either meditate or study after waking up. Or simply walk for a few minutes. Drink lots of water: After few minutes of waking up, drink lots of water. The water mixes up with concentrated basic saliva of the morning. This helps to clean your large intestine and ease excretion. Brush your teeth: You can brush your teeth now. Try using na